Healthy Lifestyle Motivation

This session addresses making healthy choices, such as exercising and eating right, as part of a lifestyle, long term approach towards being the healthiest you.
 
This is a multi-sensory session, incorporating binaural beats (brain wave rhythm sounds), and a multi-voice (more than one voice at a time) approach. This session is specifically designed for daytime listening and requires headphones or earbuds for optimal effectiveness. 
 
As with all hypnosis sessions, please listen at a time and place where you can safely have your eyes closed and be free from interruptions.