Today more kids are overweight and have weight related health issues than ever before. Obesity related diabetes and even elevated blood...

Apologies can be nothing more than a word salad designed to ease our mind and give us hope. Sadly, apologies can just just another form...

I talk a lot to my clients about choosing foods based on what they do for the body, it’s ultimately the easiest way to make good...

Suddenly it’s everywhere! This is good and not so good at the same time. Because with CBD, you really need to know what you are getting...

I had this little book of poems when I was a child. This one poem stayed in my memory in part because it was quirky and funny (although...

The words that are floating around in your head are thoughts, and thoughts are powerful. Self-talk, whether supportive or critical has...

It was 33 years ago today that my mom came through our front door with tears running down her face and shakily said to me, "Daddy's...

What details in life do you take the time to appreciate and which ones do you ignore? Do you ever take the day for granted because...