August 28, 2019

Suddenly it’s everywhere! This is good and not so good at the same time. Because with CBD, you really need to know what you are getting into, as you might not get what you thought you were getting. What makes one brand or variety effective and another a complete waste...

June 5, 2019

I had this little book of poems when I was a child. This one poem stayed in my memory in part because it was quirky and funny (although maybe a bit morbid). Recently, this poem popped back clearly into my mind. The reason it did was because I was thinking about how som...

January 16, 2019

The words that are floating around in your head are thoughts, and thoughts are powerful. Self-talk, whether supportive or critical has the power to change and create beliefs, which then alters perceptions and outcomes. In other words, self-talk matters, perhaps more th...

February 8, 2018

It was 33 years ago today that my mom came through our front door with tears running down her face and shakily said to me, "Daddy's dead." I was 12 years and sitting on the living room floor playing solitaire, the game my daddy had taught me. I just looked at my mom an...

January 30, 2018

What details in life do you take the time to appreciate and which ones do you ignore? Do you ever take the day for granted because "nothing special" happened? You know..."same stuff, different day"?

Once you take something for granted, you run the risk of missing the be...

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