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    Added Sugar - Added Problems

    Added Sugar - Added Problems

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    Added Sugar - Added Problems

    Added Sugar - Added Problems

    I talk a lot to my clients about choosing foods based on what they do for the body, it’s ultimately the easiest way to make good...
    CBD Confusion

    CBD Confusion

    Suddenly it’s everywhere! This is good and not so good at the same time. Because with CBD, you really need to know what you are getting...
    Mistakes & Flies

    Mistakes & Flies

    I had this little book of poems when I was a child. This one poem stayed in my memory in part because it was quirky and funny (although...
    Self-Talk Matters

    Self-Talk Matters

    The words that are floating around in your head are thoughts, and thoughts are powerful. Self-talk, whether supportive or critical has...
    Why I Never Smoked

    Why I Never Smoked

    It was 33 years ago today that my mom came through our front door with tears running down her face and shakily said to me, "Daddy's...
    Grateful for the Details

    Grateful for the Details

    What details in life do you take the time to appreciate and which ones do you ignore? Do you ever take the day for granted because...

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